Gilgit bazar

It is a known fact that dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits  and nuts give you every reason to include them in your diet. Dried fruits are very popular for a lot of reasons! Eating fruit is linked with improved health and provides several essential minerals, vitamins, fiber and phytonutrients that you need every day. Dried fruit does not spoil as rapidly and is an easy food to pack, particularly for activities like hiking! Some of the amazing health benefits of eating dry fruits are: Good for your Heart The greatest way to prevent cardiovascular problems, dry fruits and nuts help decrease the chances of coronary heart problems. Nuts such as cashews contain mono-unsaturated fats or the healthy fat that endorses cardiovascular health. Whereas pistachios contain vitamin B6 that preve

From the most primitive eras in history, Asian subcontinent has been the dwelling to an extensive range of precious and certified gemstones that are of the premier quality and clearness. Various types of gemstones are mined in different parts of the Asian continent, such as spinels, diamonds, opals, emeralds, rubies, and sapphires. Different countries in Asia contribute in their own ways to the general levels of gems manufacturing. For example, India produces many types of gemstones like diamonds, pearls, sapphires, emeralds, opals, garnets, moonstones and aquamarines as well. The different Asia countries have got widespread mines that regularly produce different types of gemstones which can then be used for making jewelry or other gemstones products . Items like Vietnamese Sapphires to Russian Diamonds take pleasure in massive fame and demand both within Asia as well as in the rest of the world. Afghanistan also has a booming gemstone industry that regularly brings an